|"What did you DO to me?!" -My Stomach|
The takeaway: when you eat Paleo, of course you're going to cheat a few times. Too much of our society is built on grains, and too much of our food supply has garbage in it, so to completely eliminate everything bad for you means you'd have to move into the woods and eat nothing but rabbit and squirrel until you get your sharp pointy stick and your bow and arrows ready to go. Cheating isn't bad, not at all. It's just, shall we say, delicate. I've had the temptation a few times to change my Paleo cheat schedule to once a week, but I can't bring myself to do it because that would result in me feeling like poo for more time than I'd like during my week, and I don't see a Friday Double Stuf Oreo as worth it.
So go ahead! Have a grilled cheese sandwich made with white bread and nuclear/traffic cone colored cheeze product. Just do what you have to do to ensure those sandwich materials won't be hovering in your kitchen for the next month!